Frequently Asked Questions About
Cranio Sacral Therapy

Get as much information as you can about cranio sacral therapy to help you form an informed decision about whether or not to have the therapy.

• Who can benefit from CST? Everyone can benefit from CST – both adults and children. Since it is all about improving the nervous system, it can assist in the prevention of chronic conditions, injuries and trauma.
• Is this safe even for children? Since CST is all about gentle, noninvasive touch therapy, its subtle nature can assist children suffering from certain conditions. Whatever can be resolved during infancy or childhood, often in only a few sessions, can potentially prevent decades of medical and psychological treatment later on.
• How many sessions will I need? This depends on what your goals are, what symptoms you suffer from, and how readily your system responds to this therapy. As a general rule, three to ten sessions will have a significant impact on most people's health.

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