Frequently Asked Questions About Massage Therapy

Massage therapy helps people of all ages, condition and gender with a wide range of problems. Here are some of the frequently asked questions about massage therapy to help readers understand what it is essentially:

• What are its benefits? It offers a lot of benefits some of which include pain relief, stress relief, decreased muscle tension and stiffness, faster healing of injuries, joint flexibility and enhanced athletic performance.
• How long is the massage therapy session? 1 hour is the common session length but it can also be done within 45 minutes, 1 ¼ hour or 1 ½ durations.
• What should I wear during the massage? It is important that you are relaxed and comfortable during the treatment. You can undress to your level of comfort. You need to realize that you will not be exposed unnecessarily.

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