Health Reasons To Try Massage Therapy Margate

You will be surprised to know that the health benefits of Massage Therapy Margate are more than soothing body pains. Here are the benefits that will convince you of massage's great healing ability.

• Improve sleep – Ever notice why many people fall asleep while on the massage table? There are many studies that prove massage's effect on delta waves, the kind of brain waves that are connected to deep sleep.
• Boost immunity – Massages are linked to the better functioning of one's immune system. Researchers have found that massage increases a person's white blood cells, the component of the body responsible for fighting diseases.
• It alleviates headaches – We all know how massage can alleviate muscle and back pain but it is also effective in stopping headaches and migraines. There is a study showing that a 30-minute massage decreased pain for people with tension headaches.

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