Let Your Body Experience The Benefits Of Massage Therapy Margate
Massage Therapy Margate is more than just relaxation. It is not just about having an hour session just so you could take away all your stress. It helps the body in a lot of ways.
- It fights depression – In case of depression, getting a massage is a good way to fight it. People who are stressed out and unhappy are found to have elevated cortisol levels in the body. Massage therapy can decrease cortisol levels as much as 50% so you are less likely to feel depressed.
- It improves flexibility and range of motion – As we age, our joints start to tighten and our motions become limited. Getting regular massages will improve range of motion and comfort with flexibility as it targets muscles, tendons, ligaments, connective tissues, and joints.
- It improves blood flow and circulation – When you have poor blood circulation, you are likely to experience pain, fatigue and tense muscles. The kneading motions of the massage apply pressure to move blood through the various regions of the body.
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