Frequently Asked Questions About Cranio Sacral Therapy

If you wish to gather more information about cranio sacral therapy, the following frequently asked questions would give you what you need.

This type of massage therapy helps the body's ability to heal itself. The therapist's gentle touch follows the craniosacral rhythm of the body, releasing the source of the body rather than chasing symptoms.

There are many conditions that occur in adults that cranio sacral therapy helps address:

• What is cranio sacral therapy? It is a gentle, ands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve health and body performance.
• What can I expect from a cranio sacral therapy session? It typically lasts from 45 minutes to an hour. You will remain fully clothed as you lie down on the treatment table. The practitioner will stand or sit positioned at various points of your head, torso or feet. At times your practitioner may also support your limbs and spine while helping your body release accumulated tension.
• What will I experience after a session? This really depends on the individual. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.

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