Frequently Asked Questions About Hypnosis

If you want to know more information about hypnosis, the following frequently asked questions and answers would provide you with accurate info.

• What happens during hypnosis? A Certified Hypnotist uses hypnosis to enable you to achieve a state of mental, physical and emotional relaxation. During hypnosis the conscious mind (that busy, critical, analytical part of the mind) takes a rest. Hypnosis allows you to tap into the storehouse of information that lies in your subconscious mind and make positive changes to thought patterns or habits.
• What does hypnosis feel like? During hypnosis, people experience a state of complete mental, physical, and emotional relaxation. This is a very healing state. Dr. Milton Erickson, a leading American Hypnotherapist, described the process of clinical hypnosis as "a free period in which individuality can flourish".
• Can anyone be hypnotized? The depth that people reach in hypnosis varies among individuals. It is not necessary to achieve a very deep level of hypnosis to bring about change to habits or conditions that are having a negative mental, physical or emotional impact.

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