Insomnia can be treated in many different ways. You can choose between pharmacologic, non-pharmacologic means, and alternative medicine. For the pharmacologic methods, there are over-the-counter and prescription drugs. However, before you take any of these medications, you have to be sure that you have been checked by your doctor to avoid any unwanted side effects later on.
If the insomnia is caused by psychiatric problems, the most common therapies given to patients include relaxation training, breathing exercises, guided imagery, and the cognitive behavioral therapy. CBT is one of the most popular therapies today, and it has also been proven to be very effective to patients with insomnia.
Acupuncture and massage therapy are also highly recommended for individuals suffering from insomnia. These are holistic approaches in treating the condition, and considered as among the safest and effective treatment. Not only will it cure insomnia, but is also aims to balance the body's life energy so you will feel healthier and happier. Come and visit Acupuncture & Wellness Center of Florida today.
We practice what we preach. Our practitioners pride themselves on living a healthy lifestyle. We are devoted to our optimal health as well as our patients. We have all seen doctors that do not look healthy. It is challenging to abide by the advice of a physician that does not commit to being healthy themselves.
Call 954-755-1292 or
Request an Appointment3000 N University Dr Suite A,
Coral Springs, FL 33065
