Managing Insomnia Coral Springs Effectively

A lot of people all over the world suffer from insomnia. Individuals face a myriad of responsibilities every day and they are always on the go. Because the body is always on active mode, adrenaline and cortisol levels are consistently elevated in the system. As a result, the body usually gets stuck in fight mode (fight and flight response). Aside from pharmacologic interventions, the following are some tips in managing insomnia Coral Springs:

• Taking time to pause and relax the mind and body even just for a little every day no matter how busy you are
• Eating healthy and avoiding food and beverages loaded with simple sugar and caffeine.
• Taking time to exercise even just for 30 minutes every day
• Learning and practicing some relaxation techniques before going to bed such as drinking warm milk, taking a warm bath, and meditation.
• Getting acupuncture and other relaxation treatments

Call or visit The Acupuncture and Wellness Center if you want to know more about acupuncture and other treatments.

Back ↵