Health Benefits Of Massage Therapy

Massage Therapy is more than just the feeling of calm and relaxation after a session. It also comes with health benefits that should encourage you to book an appointment now.

• It relieves stress. There are studies showing that even a single massage session can significantly lower heart rate, cortisol and insulin levels – factors that help reduce the stress level of the patient.
• It improves posture. If you have bad posture, regular massage sessions can help correct your poor posture. It helps reinforce healthy and natural movements in the body so you end up with an upright stance.
• It improves circulation. Since massage therapy is all about applying pressure in the congested areas of the body, it allows new blood to flow which then leads to an improvement in body functions.

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