The Therapeutic Benefits Of Massage

Massage manipulates the soft tissues and decreases muscle tension, pain, stress and depression. It is more than just a way to relax and treat yourself after a tiring week at work – it offers therapeutic benefits to the body, mind and spirit.

Massage makes you feel and perform better as you reap the following advantages:

  • It increases blood circulation
  • It enhances the immune system
  • It promotes nervous system functioning
  • It reduces blood pressure
  • It relieves pain and muscle tension
  • It improves mood, intellectual reasoning and job performance
  • It has a positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches
  • It stimulates the nervous system to help reduce muscle atrophy
  • It increases muscle tone
  • It stimulates the functions of the skin
  • It allows better range of motion and support the connective tissue and muscles in becoming strong and healthy

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