The Therapeutic Benefits Of Massage
Massage manipulates the soft tissues and decreases muscle tension, pain, stress and depression. It is more than just a way to relax and treat yourself after a tiring week at work – it offers therapeutic benefits to the body, mind and spirit.
Massage makes you feel and perform better as you reap the following advantages:
- It increases blood circulation
- It enhances the immune system
- It promotes nervous system functioning
- It reduces blood pressure
- It relieves pain and muscle tension
- It improves mood, intellectual reasoning and job performance
- It has a positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches
- It stimulates the nervous system to help reduce muscle atrophy
- It increases muscle tone
- It stimulates the functions of the skin
- It allows better range of motion and support the connective tissue and muscles in becoming strong and healthy
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