Choosing A Good Massage Therapist

The secret to a great session of massage therapy literally lies in the hands of your massage therapist. Not all massage therapists are created equal so make sure you know which one to choose.

• Discuss with him or her the goals you want to achieve. Recognize what your goals are so they could give you exactly what you want. Do you want pain relief, relaxation or treatment of an injury?
• Learn about modalities. Know what the different modalities are etermine the technique that would be best to help achieve your specific treatment goals.
• Know your personal preferences. Once you have identified your goals and the method of therapy you want to try, decide on things like where you will be getting the session. You should be, at all times, feel comfortable during the session.
• Research about the wellness center you are considering. It is important to research about the wellness center and their massage therapists. See how willing they are to talk to you and answer your questions and explain to you what they do.

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