Reasons To Book Your Massage Therapy Appointment

Yes, massage therapy can help you relax. But there are a lot of reasons why you should book an appointment right away.

• It counteracts all the sitting you do. If you are involved in a desk job that requires you to sit for hours at the office, you are likely to develop stiffness in the shoulders and neck. If you experience pain in your lower back, massage will relieve you of the discomfort you feel.
• It eases muscle pain. If you have been complaining of sore muscles, a massage session will improve the circulation in your body. There are even studies showing how massage therapy is an effective method in treating chronic pain.
• It soothes anxiety and depression. Human touch has the ability to convey a sense of comfort. Studies show that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.

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